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Last updated: Aug 9, 2026
Hat Creek Burger Company

Kids 3-Piece Chicken Nuggets

Kids MealsPopular

Hat Creek Burger Company Kids 3-Piece Chicken Nuggets is protein-leaning, with about 44% of macro calories from protein. Each serving has 140 calories, 16g protein, 10g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

3 Pieces
Serving Size
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140
Calories
Per serving
16 g
Protein
10 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein16 g (44%)
Carbs10 g (28%)
Fat4.5 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 140 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids 3-Piece Chicken Nuggets has 30 fewer calories than 1 Breakfast Taco and 7g more protein. Compare

Kids 3-Piece Chicken Nuggets has 200 fewer calories than 2 Breakfast Tacos and 2g less protein. Compare

Compare with 1 Breakfast Taco

Kids 3-Piece Chicken Nuggets Compared With Nearby Items

Hat Creek Burger Company Kids 3-Piece Chicken Nuggets is listed in the Kids Meals category with 140 calories, 16g protein, 10g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids 3-Piece Chicken Nuggets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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