Last updated: Aug 9, 2026
Hat Creek Burger Company

Sweet Potato Fries

Sides & ShareablesPopular

Hat Creek Burger Company Sweet Potato Fries is carb-leaning, with about 48% of macro calories from carb. Each serving has 430 calories, 5g protein, 53g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
430
Calories
Per serving
5 g
Protein
53 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 53 g19%
Dietary Fiber 0 g0%
Total Sugars 9 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein5 g (5%)
Carbs53 g (48%)
Fat23 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 125 mg5%
Sugars 9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 430 calories.No
Lower carb53g carbs per serving.No
Low fat23g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Shareables

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries has 260 more calories than 1 Breakfast Taco and 4g less protein. Compare

Sweet Potato Fries has 90 more calories than 2 Breakfast Tacos and 13g less protein. Compare

Compare with 1 Breakfast Taco

Sweet Potato Fries Compared With Nearby Items

Compared with Chips & Queso, another Sides & Shareables item at Hat Creek Burger Company, Sweet Potato Fries has 200 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI