Last updated: Aug 9, 2026
Hat Creek Burger Company

The Little Hat Burger

BurgersPopular

Hat Creek Burger Company The Little Hat Burger is carb-leaning, with about 40% of macro calories from carb. Each serving has 300 calories, 18g protein, 30g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
300
Calories
Per serving
18 g
Protein
30 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein18 g (24%)
Carbs30 g (40%)
Fat12 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 420 mg18%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 18g protein and 300 calories.Yes
Lower carb30g carbs per serving.No
Low fat12g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Little Hat Burger has 130 more calories than 1 Breakfast Taco and 9g more protein. Compare

The Little Hat Burger has 40 fewer calories than 2 Breakfast Tacos and the same amount of protein. Compare

Compare with 1 Breakfast Taco

The Little Hat Burger Compared With Nearby Items

Hat Creek Burger Company The Little Hat Burger is listed in the Burgers category with 300 calories, 18g protein, 30g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for The Little Hat Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI