Onion Rings vs 2-Piece Fried Battered Haddock With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Hero Certified Burgers menu items.

Quick answer

Onion Rings is lowest in calories, while 2-Piece Fried Battered Haddock With Fries gives the most protein.

Lowest calories

Onion Rings

410 kcal

Highest protein

2-Piece Fried Battered Haddock With Fries

24 g protein

Lowest carbs

Onion Rings

20 g carbs

Lowest sodium

Onion Rings

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSides	410 kcal	2 g	20 g	9 g	2 g	340 mg
2-Piece Fried Battered Haddock With FriesSeafood	880 kcal	24 g	47 g	42 g	3.5 g	1,475 mg

Choose Onion Rings if your priority is keeping calories lower. It has 410 calories per serving.

Choose 2-Piece Fried Battered Haddock With Fries if you want the most protein. It has 24g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 340mg.

Open these items in the Hero Certified Burgers calculator to see combined calories and macros.