Onion Rings vs Action Hero

Compare calories, protein, carbs, fat, sodium, and fiber for these Hero Certified Burgers menu items.

Quick answer

Onion Rings is lowest in calories, while Action Hero gives the most protein.

Lowest calories

Onion Rings

410 kcal

Highest protein

Action Hero

27 g protein

Lowest carbs

Onion Rings

20 g carbs

Lowest sodium

Onion Rings

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSides	410 kcal	2 g	20 g	9 g	2 g	340 mg
Action HeroFeatured Favourites	670 kcal	27 g	40 g	52 g	3 g	1,032 mg

Choose Onion Rings if your priority is keeping calories lower. It has 410 calories per serving.

Choose Action Hero if you want the most protein. It has 27g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 340mg.

Open these items in the Hero Certified Burgers calculator to see combined calories and macros.