Spicy Plant-Based Soul Burger vs 2-Piece Fried Battered Haddock With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Hero Certified Burgers menu items.

Quick answer

Spicy Plant-Based Soul Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Plant-Based Soul Burger

570 kcal

Highest protein

Spicy Plant-Based Soul Burger

24 g protein

Lowest carbs

Spicy Plant-Based Soul Burger

45 g carbs

Lowest sodium

Spicy Plant-Based Soul Burger

1,141 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Plant-Based Soul BurgerPlant-Based	570 kcal	24 g	45 g	23 g	10 g	1,141 mg
2-Piece Fried Battered Haddock With FriesSeafood	880 kcal	24 g	47 g	42 g	3.5 g	1,475 mg

Choose Spicy Plant-Based Soul Burger if your priority is keeping calories lower. It has 570 calories per serving.

Choose Spicy Plant-Based Soul Burger if you want the most protein. It has 24g protein per serving.

If sodium matters, Spicy Plant-Based Soul Burger is the lighter sodium pick at 1,141mg.

Open these items in the Hero Certified Burgers calculator to see combined calories and macros.