Spicy Plant-Based Soul Burger vs Action Hero

Compare calories, protein, carbs, fat, sodium, and fiber for these Hero Certified Burgers menu items.

Quick answer

Spicy Plant-Based Soul Burger is lowest in calories, while Action Hero gives the most protein.

Lowest calories

Spicy Plant-Based Soul Burger

570 kcal

Highest protein

Action Hero

27 g protein

Lowest carbs

Action Hero

40 g carbs

Lowest sodium

Action Hero

1,032 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Plant-Based Soul BurgerPlant-Based	570 kcal	24 g	45 g	23 g	10 g	1,141 mg
Action HeroFeatured Favourites	670 kcal	27 g	40 g	52 g	3 g	1,032 mg

Choose Spicy Plant-Based Soul Burger if your priority is keeping calories lower. It has 570 calories per serving.

Choose Action Hero if you want the most protein. It has 27g protein per serving.

If sodium matters, Action Hero is the lighter sodium pick at 1,032mg.

Open these items in the Hero Certified Burgers calculator to see combined calories and macros.