Vanilla Shake vs Action Hero

Compare calories, protein, carbs, fat, sodium, and fiber for these Hero Certified Burgers menu items.

Quick answer

Vanilla Shake is lowest in calories, while Action Hero gives the most protein.

Lowest calories

Vanilla Shake

590 kcal

Highest protein

Action Hero

27 g protein

Lowest carbs

Vanilla Shake

35 g carbs

Lowest sodium

Vanilla Shake

204 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla ShakeShakes & Desserts	590 kcal	6 g	35 g	12 g	0 g	204 mg
Action HeroFeatured Favourites	670 kcal	27 g	40 g	52 g	3 g	1,032 mg

Choose Vanilla Shake if your priority is keeping calories lower. It has 590 calories per serving.

Choose Action Hero if you want the most protein. It has 27g protein per serving.

If sodium matters, Vanilla Shake is the lighter sodium pick at 204mg.

Open these items in the Hero Certified Burgers calculator to see combined calories and macros.