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Last updated: Aug 9, 2026

Hero Certified Burgers

Meatless Crispy Chick’N Sandwich

Plant-BasedPopular

Hero Certified Burgers Meatless Crispy Chick’N Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 465 calories, 15g protein, 50g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (185g)

Serving Size

185 g

Serving Weight

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465

Calories

Per serving

15 g

Protein

50 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories465 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0.8 g—

Cholesterol 4 mg1%

Sodium 1,950 mg85%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465

kcal

Protein15 g (14%)

Carbs50 g (47%)

Fat18 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 1,950 mg85%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 15g protein and 465 calories.No

Lower carb50g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatless Crispy Chick’N Sandwich has 415 fewer calories than 2-Piece Fried Battered Haddock With Fries and 9g less protein. Compare

Meatless Crispy Chick’N Sandwich has 205 fewer calories than Action Hero and 12g less protein. Compare

2-Piece Fried Battered Haddock With Fries880 kcal · 24 g proteinAction Hero670 kcal · 27 g proteinBattered Atlantic Haddock Sandwich690 kcal · 13 g proteinBlue Moon490 kcal · 16.5 g proteinCaramel Sundae600 kcal · 6 g proteinChicken Fingers420 kcal · 14 g protein

Compare with 2-Piece Fried Battered Haddock With Fries

Meatless Crispy Chick’N Sandwich Compared With Nearby Items

Hero Certified Burgers Meatless Crispy Chick’N Sandwich is listed in the Plant-Based category with 465 calories, 15g protein, 50g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Meatless Crispy Chick’N Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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