3-Egg Omelet with Cheese vs 12 oz Ribeye Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

3-Egg Omelet with Cheese is lowest in calories, while 12 oz Ribeye Steak gives the most protein.

Lowest calories

3-Egg Omelet with Cheese

500 kcal

Highest protein

12 oz Ribeye Steak

93 g protein

Lowest carbs

12 oz Ribeye Steak

0.5 g carbs

Lowest sodium

3-Egg Omelet with Cheese

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3-Egg Omelet with CheeseOmelet (Cooked to Order)	500 kcal	29 g	2 g	27 g	0 g	500 mg
12 oz Ribeye SteakEntrees	830 kcal	93 g	0.5 g	51 g	0 g	590 mg

Choose 3-Egg Omelet with Cheese if your priority is keeping calories lower. It has 500 calories per serving.

Choose 12 oz Ribeye Steak if you want the most protein. It has 93g protein per serving.

If sodium matters, 3-Egg Omelet with Cheese is the lighter sodium pick at 500mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.