3-Egg Omelet with Egg Whites and Onions vs 12 oz Ribeye Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

3-Egg Omelet with Egg Whites and Onions is lowest in calories, while 12 oz Ribeye Steak gives the most protein.

Lowest calories

3-Egg Omelet with Egg Whites and Onions

210 kcal

Highest protein

12 oz Ribeye Steak

93 g protein

Lowest carbs

12 oz Ribeye Steak

0.5 g carbs

Lowest sodium

3-Egg Omelet with Egg Whites and Onions

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3-Egg Omelet with Egg Whites and OnionsOmelet (Cooked to Order)	210 kcal	19 g	3 g	0 g	0 g	360 mg
12 oz Ribeye SteakEntrees	830 kcal	93 g	0.5 g	51 g	0 g	590 mg

Choose 3-Egg Omelet with Egg Whites and Onions if your priority is keeping calories lower. It has 210 calories per serving.

Choose 12 oz Ribeye Steak if you want the most protein. It has 93g protein per serving.

If sodium matters, 3-Egg Omelet with Egg Whites and Onions is the lighter sodium pick at 360mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.