3-Egg Omelet with Egg Whites and Sausage vs 12 oz Ribeye Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

3-Egg Omelet with Egg Whites and Sausage is lowest in calories, while 12 oz Ribeye Steak gives the most protein.

Lowest calories

3-Egg Omelet with Egg Whites and Sausage

260 kcal

Highest protein

12 oz Ribeye Steak

93 g protein

Lowest carbs

12 oz Ribeye Steak

0.5 g carbs

Lowest sodium

3-Egg Omelet with Egg Whites and Sausage

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3-Egg Omelet with Egg Whites and SausageOmelet (Cooked to Order)	260 kcal	21 g	2 g	6 g	0 g	490 mg
12 oz Ribeye SteakEntrees	830 kcal	93 g	0.5 g	51 g	0 g	590 mg

Choose 3-Egg Omelet with Egg Whites and Sausage if your priority is keeping calories lower. It has 260 calories per serving.

Choose 12 oz Ribeye Steak if you want the most protein. It has 93g protein per serving.

If sodium matters, 3-Egg Omelet with Egg Whites and Sausage is the lighter sodium pick at 490mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.