3-Egg Omelet with Egg Whites Plain vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

14 Hands, Cabernet (5 oz) is lowest in calories, while 3-Egg Omelet with Egg Whites Plain gives the most protein.

Lowest calories

14 Hands, Cabernet (5 oz)

130 kcal

Highest protein

3-Egg Omelet with Egg Whites Plain

19 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3-Egg Omelet with Egg Whites PlainOmelet (Cooked to Order)	210 kcal	19 g	2 g	0 g	0 g	360 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose 14 Hands, Cabernet (5 oz) if your priority is keeping calories lower. It has 130 calories per serving.

Choose 3-Egg Omelet with Egg Whites Plain if you want the most protein. It has 19g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.