Apple vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Apple is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple

90 kcal

Highest protein

Apple

0 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Apple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AppleFresh Fruit (Buffet)	90 kcal	0 g	25 g	0 g	4 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Apple if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.