Banana vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Banana is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana

110 kcal

Highest protein

Banana

1 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Banana

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BananaFresh Fruit (Buffet)	110 kcal	1 g	27 g	0 g	3 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Banana if your priority is keeping calories lower. It has 110 calories per serving.

Choose Banana if you want the most protein. It has 1g protein per serving.

If sodium matters, Banana is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.