Beyond Plant-Based Sausage vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Beyond Plant-Based Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beyond Plant-Based Sausage

130 kcal

Highest protein

Beyond Plant-Based Sausage

9 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beyond Plant-Based SausageSides & Extras (Cooked to Order)	130 kcal	9 g	1 g	10 g	1 g	210 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Beyond Plant-Based Sausage if your priority is keeping calories lower. It has 130 calories per serving.

Choose Beyond Plant-Based Sausage if you want the most protein. It has 9g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.