Blackberries (1/4 Cup) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Blackberries (1/4 Cup) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blackberries (1/4 Cup)

15 kcal

Highest protein

Blackberries (1/4 Cup)

0.5 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Blackberries (1/4 Cup)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberries (1/4 Cup)Fresh Fruit (Buffet)	15 kcal	0.5 g	3 g	0 g	2 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Blackberries (1/4 Cup) if your priority is keeping calories lower. It has 15 calories per serving.

Choose Blackberries (1/4 Cup) if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Blackberries (1/4 Cup) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.