Chia Seeds (1 Tbsp) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Chia Seeds (1 Tbsp) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chia Seeds (1 Tbsp)

60 kcal

Highest protein

Chia Seeds (1 Tbsp)

2 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Chia Seeds (1 Tbsp)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chia Seeds (1 Tbsp)Hot Cereal Toppings (Buffet)	60 kcal	2 g	5 g	3.5 g	4 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Chia Seeds (1 Tbsp) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chia Seeds (1 Tbsp) if you want the most protein. It has 2g protein per serving.

If sodium matters, Chia Seeds (1 Tbsp) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.