Colby Cheese (1 Tbsp) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Colby Cheese (1 Tbsp) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Colby Cheese (1 Tbsp)

30 kcal

Highest protein

Colby Cheese (1 Tbsp)

2 g protein

Lowest carbs

Colby Cheese (1 Tbsp)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Colby Cheese (1 Tbsp)Hot Toppings (Buffet)	30 kcal	2 g	0 g	2.5 g	0 g	45 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Colby Cheese (1 Tbsp) if your priority is keeping calories lower. It has 30 calories per serving.

Choose Colby Cheese (1 Tbsp) if you want the most protein. It has 2g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.