English Muffin, Plain vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

English Muffin, Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

English Muffin, Plain

130 kcal

Highest protein

English Muffin, Plain

5 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English Muffin, PlainBakery (Buffet)	130 kcal	5 g	25 g	1 g	1 g	240 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose English Muffin, Plain if your priority is keeping calories lower. It has 130 calories per serving.

Choose English Muffin, Plain if you want the most protein. It has 5g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.