English Muffin, Whole Wheat vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

English Muffin, Whole Wheat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

English Muffin, Whole Wheat

120 kcal

Highest protein

English Muffin, Whole Wheat

6 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English Muffin, Whole WheatBakery (Buffet)	120 kcal	6 g	21 g	1.5 g	3 g	180 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose English Muffin, Whole Wheat if your priority is keeping calories lower. It has 120 calories per serving.

Choose English Muffin, Whole Wheat if you want the most protein. It has 6g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.