Fat-Free Greek Yogurt Plain (1/2 Cup) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Fat-Free Greek Yogurt Plain (1/2 Cup) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fat-Free Greek Yogurt Plain (1/2 Cup)

70 kcal

Highest protein

Fat-Free Greek Yogurt Plain (1/2 Cup)

12 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat-Free Greek Yogurt Plain (1/2 Cup)Cold Yogurt (Buffet)	70 kcal	12 g	4 g	0 g	0 g	40 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Fat-Free Greek Yogurt Plain (1/2 Cup) if your priority is keeping calories lower. It has 70 calories per serving.

Choose Fat-Free Greek Yogurt Plain (1/2 Cup) if you want the most protein. It has 12g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.