Flaxseed (1 Tbsp) vs 12 oz Ribeye Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Flaxseed (1 Tbsp) is lowest in calories, while 12 oz Ribeye Steak gives the most protein.

Lowest calories

Flaxseed (1 Tbsp)

45 kcal

Highest protein

12 oz Ribeye Steak

93 g protein

Lowest carbs

12 oz Ribeye Steak

0.5 g carbs

Lowest sodium

Flaxseed (1 Tbsp)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flaxseed (1 Tbsp)Hot Cereal Toppings (Buffet)	45 kcal	2 g	3 g	3.5 g	2 g	0 mg
12 oz Ribeye SteakEntrees	830 kcal	93 g	0.5 g	51 g	0 g	590 mg

Choose Flaxseed (1 Tbsp) if your priority is keeping calories lower. It has 45 calories per serving.

Choose 12 oz Ribeye Steak if you want the most protein. It has 93g protein per serving.

If sodium matters, Flaxseed (1 Tbsp) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.