Flaxseed vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Flaxseed is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Flaxseed

20 kcal

Highest protein

Flaxseed

0.5 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Flaxseed

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FlaxseedCold Toppings (Buffet)	20 kcal	0.5 g	1 g	1.5 g	0.5 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Flaxseed if your priority is keeping calories lower. It has 20 calories per serving.

Choose Flaxseed if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Flaxseed is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.