Fruit Compote (2 Tbsp) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Fruit Compote (2 Tbsp) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fruit Compote (2 Tbsp)

30 kcal

Highest protein

Fruit Compote (2 Tbsp)

0 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Fruit Compote (2 Tbsp)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Compote (2 Tbsp)Hot Cereal Toppings (Buffet)	30 kcal	0 g	7 g	0 g	0.5 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Fruit Compote (2 Tbsp) if your priority is keeping calories lower. It has 30 calories per serving.

Choose Fruit Compote (2 Tbsp) if you want the most protein. It has 0g protein per serving.

If sodium matters, Fruit Compote (2 Tbsp) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.