Fruit Side vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Fruit Side is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fruit Side

50 kcal

Highest protein

Fruit Side

1 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SideAdd-Ons	50 kcal	1 g	12 g	0 g	2 g	15 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Fruit Side if your priority is keeping calories lower. It has 50 calories per serving.

Choose Fruit Side if you want the most protein. It has 1g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.