Grapefruit (Half) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Grapefruit (Half) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grapefruit (Half)

50 kcal

Highest protein

Grapefruit (Half)

1 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Grapefruit (Half)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grapefruit (Half)Fresh Fruit (Buffet)	50 kcal	1 g	13 g	0 g	2 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Grapefruit (Half) if your priority is keeping calories lower. It has 50 calories per serving.

Choose Grapefruit (Half) if you want the most protein. It has 1g protein per serving.

If sodium matters, Grapefruit (Half) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.