Honey Roasted Almonds (1 Tbsp) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Honey Roasted Almonds (1 Tbsp) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Roasted Almonds (1 Tbsp)

40 kcal

Highest protein

Honey Roasted Almonds (1 Tbsp)

1 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Roasted Almonds (1 Tbsp)Cold Toppings (Buffet)	40 kcal	1 g	3 g	3 g	1 g	20 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Honey Roasted Almonds (1 Tbsp) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Honey Roasted Almonds (1 Tbsp) if you want the most protein. It has 1g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.