Kettle Hearty Grits (4 oz) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Kettle Hearty Grits (4 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kettle Hearty Grits (4 oz)

80 kcal

Highest protein

Kettle Hearty Grits (4 oz)

2 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kettle Hearty Grits (4 oz)Hot Cereals (Buffet)	80 kcal	2 g	19 g	0 g	1 g	135 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Kettle Hearty Grits (4 oz) if your priority is keeping calories lower. It has 80 calories per serving.

Choose Kettle Hearty Grits (4 oz) if you want the most protein. It has 2g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.