Low-Fat Vanilla Yogurt (1/2 Cup) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Low-Fat Vanilla Yogurt (1/2 Cup) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Low-Fat Vanilla Yogurt (1/2 Cup)

100 kcal

Highest protein

Low-Fat Vanilla Yogurt (1/2 Cup)

6 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low-Fat Vanilla Yogurt (1/2 Cup)Cold Yogurt (Buffet)	100 kcal	6 g	16 g	1.5 g	0 g	75 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Low-Fat Vanilla Yogurt (1/2 Cup) if your priority is keeping calories lower. It has 100 calories per serving.

Choose Low-Fat Vanilla Yogurt (1/2 Cup) if you want the most protein. It has 6g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.