Mixed Fresh Fruit Salad (Seasonal) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Mixed Fresh Fruit Salad (Seasonal) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mixed Fresh Fruit Salad (Seasonal)

120 kcal

Highest protein

Mixed Fresh Fruit Salad (Seasonal)

3 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Fresh Fruit Salad (Seasonal)Fresh Fruit (Buffet)	120 kcal	3 g	16 g	5 g	2 g	100 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Mixed Fresh Fruit Salad (Seasonal) if your priority is keeping calories lower. It has 120 calories per serving.

Choose Mixed Fresh Fruit Salad (Seasonal) if you want the most protein. It has 3g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.