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Nutrition comparison
Muffin, Banana Nut (MA) vs 12 oz Ribeye Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.
Quick answer
Muffin, Banana Nut (MA) is lowest in calories, while 12 oz Ribeye Steak gives the most protein.
Add all to calculatorLowest calories
Muffin, Banana Nut (MA)
190 kcal
Highest protein
12 oz Ribeye Steak
93 g protein
Lowest carbs
12 oz Ribeye Steak
0.5 g carbs
Lowest sodium
Muffin, Banana Nut (MA)
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Muffin, Banana Nut (MA)Bakery (Buffet) | 190 kcal | 3 g | 26 g | 8 g | 0 g | 200 mg |
| 12 oz Ribeye SteakEntrees | 830 kcal | 93 g | 0.5 g | 51 g | 0 g | 590 mg |
Which should you choose?
Choose Muffin, Banana Nut (MA) if your priority is keeping calories lower. It has 190 calories per serving.
Choose 12 oz Ribeye Steak if you want the most protein. It has 93g protein per serving.
If sodium matters, Muffin, Banana Nut (MA) is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Hilton Garden Inn calculator to see combined calories and macros.
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