Nut Medley (1 Tbsp) vs 12 oz Ribeye Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Nut Medley (1 Tbsp) is lowest in calories, while 12 oz Ribeye Steak gives the most protein.

Lowest calories

Nut Medley (1 Tbsp)

45 kcal

Highest protein

12 oz Ribeye Steak

93 g protein

Lowest carbs

12 oz Ribeye Steak

0.5 g carbs

Lowest sodium

Nut Medley (1 Tbsp)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nut Medley (1 Tbsp)Cold Toppings (Buffet)	45 kcal	1 g	1 g	4.5 g	0.5 g	0 mg
12 oz Ribeye SteakEntrees	830 kcal	93 g	0.5 g	51 g	0 g	590 mg

Choose Nut Medley (1 Tbsp) if your priority is keeping calories lower. It has 45 calories per serving.

Choose 12 oz Ribeye Steak if you want the most protein. It has 93g protein per serving.

If sodium matters, Nut Medley (1 Tbsp) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.