Nut Medley (1 Tbsp) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Nut Medley (1 Tbsp) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nut Medley (1 Tbsp)

45 kcal

Highest protein

Nut Medley (1 Tbsp)

1 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Nut Medley (1 Tbsp)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nut Medley (1 Tbsp)Cold Toppings (Buffet)	45 kcal	1 g	1 g	4.5 g	0.5 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Nut Medley (1 Tbsp) if your priority is keeping calories lower. It has 45 calories per serving.

Choose Nut Medley (1 Tbsp) if you want the most protein. It has 1g protein per serving.

If sodium matters, Nut Medley (1 Tbsp) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.