Omelet Filling Ham vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Omelet Filling Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Omelet Filling Ham

15 kcal

Highest protein

Omelet Filling Ham

2 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelet Filling HamOmelet (Cooked to Order)	15 kcal	2 g	0.5 g	0.5 g	0 g	190 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Omelet Filling Ham if your priority is keeping calories lower. It has 15 calories per serving.

Choose Omelet Filling Ham if you want the most protein. It has 2g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.