Omelet Filling Spinach vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Omelet Filling Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Omelet Filling Spinach

0 kcal

Highest protein

Omelet Filling Spinach

0 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelet Filling SpinachOmelet (Cooked to Order)	0 kcal	0 g	0.5 g	0 g	0 g	10 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Omelet Filling Spinach if your priority is keeping calories lower. It has 0 calories per serving.

Choose Omelet Filling Spinach if you want the most protein. It has 0g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.