Orange vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Orange is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Orange

60 kcal

Highest protein

Orange

0.5 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Orange

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OrangeFresh Fruit (Buffet)	60 kcal	0.5 g	16 g	0 g	3 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Orange if your priority is keeping calories lower. It has 60 calories per serving.

Choose Orange if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Orange is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.