Pecans (1 Tbsp) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Pecans (1 Tbsp) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pecans (1 Tbsp)

45 kcal

Highest protein

Pecans (1 Tbsp)

0.5 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Pecans (1 Tbsp)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pecans (1 Tbsp)Cold Toppings (Buffet)	45 kcal	0.5 g	0.5 g	4.5 g	0.5 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Pecans (1 Tbsp) if your priority is keeping calories lower. It has 45 calories per serving.

Choose Pecans (1 Tbsp) if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Pecans (1 Tbsp) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.