Plain Croissant vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Plain Croissant is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Croissant

90 kcal

Highest protein

Plain Croissant

2 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain CroissantBakery (Buffet)	90 kcal	2 g	9 g	5 g	0 g	95 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Plain Croissant if your priority is keeping calories lower. It has 90 calories per serving.

Choose Plain Croissant if you want the most protein. It has 2g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.