Plain Granola vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Plain Granola is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Granola

25 kcal

Highest protein

Plain Granola

0.5 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Plain Granola

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain GranolaCold Toppings (Buffet)	25 kcal	0.5 g	4 g	0.5 g	0.5 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Plain Granola if your priority is keeping calories lower. It has 25 calories per serving.

Choose Plain Granola if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Plain Granola is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.