Plain Yogurt Whole Milk (1/2 Cup) vs 12 oz Ribeye Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Plain Yogurt Whole Milk (1/2 Cup) is lowest in calories, while 12 oz Ribeye Steak gives the most protein.

Lowest calories

Plain Yogurt Whole Milk (1/2 Cup)

70 kcal

Highest protein

12 oz Ribeye Steak

93 g protein

Lowest carbs

12 oz Ribeye Steak

0.5 g carbs

Lowest sodium

Plain Yogurt Whole Milk (1/2 Cup)

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Yogurt Whole Milk (1/2 Cup)Cold Yogurt (Buffet)	70 kcal	4 g	5 g	3.5 g	0 g	50 mg
12 oz Ribeye SteakEntrees	830 kcal	93 g	0.5 g	51 g	0 g	590 mg

Choose Plain Yogurt Whole Milk (1/2 Cup) if your priority is keeping calories lower. It has 70 calories per serving.

Choose 12 oz Ribeye Steak if you want the most protein. It has 93g protein per serving.

If sodium matters, Plain Yogurt Whole Milk (1/2 Cup) is the lighter sodium pick at 50mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.