Plum vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Plum is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plum

30 kcal

Highest protein

Plum

0 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Plum

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PlumFresh Fruit (Buffet)	30 kcal	0 g	8 g	0 g	0.5 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Plum if your priority is keeping calories lower. It has 30 calories per serving.

Choose Plum if you want the most protein. It has 0g protein per serving.

If sodium matters, Plum is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.