Poached Eggs (2) vs 12 oz Ribeye Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Poached Eggs (2) is lowest in calories, while 12 oz Ribeye Steak gives the most protein.

Lowest calories

Poached Eggs (2)

140 kcal

Highest protein

12 oz Ribeye Steak

93 g protein

Lowest carbs

Poached Eggs (2)

0.5 g carbs

Lowest sodium

Poached Eggs (2)

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poached Eggs (2)Farm Fresh Eggs (Cooked to Order)	140 kcal	13 g	0.5 g	10 g	0 g	140 mg
12 oz Ribeye SteakEntrees	830 kcal	93 g	0.5 g	51 g	0 g	590 mg

Choose Poached Eggs (2) if your priority is keeping calories lower. It has 140 calories per serving.

Choose 12 oz Ribeye Steak if you want the most protein. It has 93g protein per serving.

If sodium matters, Poached Eggs (2) is the lighter sodium pick at 140mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.