Red Onion vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Red Onion is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Onion

0 kcal

Highest protein

Red Onion

0 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Red Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red OnionCold Toppings (Buffet)	0 kcal	0 g	0.5 g	0 g	0 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Red Onion if your priority is keeping calories lower. It has 0 calories per serving.

Choose Red Onion if you want the most protein. It has 0g protein per serving.

If sodium matters, Red Onion is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.