Scrambled Egg Whites vs 12 oz Ribeye Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Scrambled Egg Whites is lowest in calories, while 12 oz Ribeye Steak gives the most protein.

Lowest calories

Scrambled Egg Whites

180 kcal

Highest protein

12 oz Ribeye Steak

93 g protein

Lowest carbs

12 oz Ribeye Steak

0.5 g carbs

Lowest sodium

Scrambled Egg Whites

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scrambled Egg WhitesFarm Fresh Eggs (Cooked to Order)	180 kcal	12 g	1 g	0 g	0 g	260 mg
12 oz Ribeye SteakEntrees	830 kcal	93 g	0.5 g	51 g	0 g	590 mg

Choose Scrambled Egg Whites if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 oz Ribeye Steak if you want the most protein. It has 93g protein per serving.

If sodium matters, Scrambled Egg Whites is the lighter sodium pick at 260mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.