Scrambled Eggs vs 12 oz Ribeye Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Scrambled Eggs is lowest in calories, while 12 oz Ribeye Steak gives the most protein.

Lowest calories

Scrambled Eggs

300 kcal

Highest protein

12 oz Ribeye Steak

93 g protein

Lowest carbs

Scrambled Eggs

0.5 g carbs

Lowest sodium

Scrambled Eggs

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scrambled EggsFarm Fresh Eggs (Cooked to Order)	300 kcal	15 g	0.5 g	12 g	0 g	230 mg
12 oz Ribeye SteakEntrees	830 kcal	93 g	0.5 g	51 g	0 g	590 mg

Choose Scrambled Eggs if your priority is keeping calories lower. It has 300 calories per serving.

Choose 12 oz Ribeye Steak if you want the most protein. It has 93g protein per serving.

If sodium matters, Scrambled Eggs is the lighter sodium pick at 230mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.