Soy Milk, Plain vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Soy Milk, Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soy Milk, Plain

80 kcal

Highest protein

Soy Milk, Plain

6 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

14 Hands, Cabernet (5 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy Milk, PlainBeverages	80 kcal	6 g	9 g	2 g	1 g	150 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Soy Milk, Plain if your priority is keeping calories lower. It has 80 calories per serving.

Choose Soy Milk, Plain if you want the most protein. It has 6g protein per serving.

If sodium matters, 14 Hands, Cabernet (5 oz) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.