Sunflower Kernels vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Sunflower Kernels is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sunflower Kernels

45 kcal

Highest protein

Sunflower Kernels

2 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Sunflower Kernels

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunflower KernelsCold Toppings (Buffet)	45 kcal	2 g	2 g	4 g	0.5 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Sunflower Kernels if your priority is keeping calories lower. It has 45 calories per serving.

Choose Sunflower Kernels if you want the most protein. It has 2g protein per serving.

If sodium matters, Sunflower Kernels is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.