Turbinado Sugar (1 Tsp) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Turbinado Sugar (1 Tsp) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turbinado Sugar (1 Tsp)

20 kcal

Highest protein

Turbinado Sugar (1 Tsp)

0 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Turbinado Sugar (1 Tsp)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turbinado Sugar (1 Tsp)Beverage Add-Ins	20 kcal	0 g	4 g	0 g	0 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Turbinado Sugar (1 Tsp) if your priority is keeping calories lower. It has 20 calories per serving.

Choose Turbinado Sugar (1 Tsp) if you want the most protein. It has 0g protein per serving.

If sodium matters, Turbinado Sugar (1 Tsp) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.