Walnuts (1 Tbsp) vs 14 Hands, Cabernet (5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Hilton Garden Inn menu items.

Quick answer

Walnuts (1 Tbsp) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Walnuts (1 Tbsp)

45 kcal

Highest protein

Walnuts (1 Tbsp)

0.5 g protein

Lowest carbs

14 Hands, Cabernet (5 oz)

0 g carbs

Lowest sodium

Walnuts (1 Tbsp)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Walnuts (1 Tbsp)Cold Toppings (Buffet)	45 kcal	0.5 g	0.5 g	4.5 g	0 g	0 mg
14 Hands, Cabernet (5 oz)Wine	130 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Walnuts (1 Tbsp) if your priority is keeping calories lower. It has 45 calories per serving.

Choose Walnuts (1 Tbsp) if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Walnuts (1 Tbsp) is the lighter sodium pick at 0mg.

Open these items in the Hilton Garden Inn calculator to see combined calories and macros.